5 Best Women’s Lacrosse Cleats 2024 [Be Fast & Comfortable]

It’s not lost on you that women’s lacrosse game rules are different than men’s. Similarly, the cleats and other lacrosse gears women use are no exception.

That’s why you need the best women’s lacrosse cleats available to support your feet and offer maximum comfort. But one of the biggest struggles women go through while choosing a lacrosse cleat is not having their ideal fit and heel shape.

If you are familiar with pronation, then you must be aware of how a woman athlete must support the weight inside the foot area when they walk.

Keeping these facts in mind, we have invested more than 28 hours in compiling a list of 5 lacrosse cleats. These are specifically made for women who require additional support for their distinctive physique.

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Best Women's Lacrosse Cleats

5 Best Women’s Lacrosse Cleats

While enlisting each product, we haven’t only considered how women’s foot movements work but also what sort of features can help in improving their overall performance.

Thus, we solemnly investigated this, gathered all kinds of information, customer experience, and brand history to present you with these amazing products. Let’s wade through the list of the best lacrosse cleats for women one by one.

1. New Balance Women’s Burnx2

At the top of the list, we have women’s Burnx2 mid-cut lacrosse shoe from New Balance. It comes in three different color combinations. We prefer the signature black and white color because of its sophistication. It’s made of 50% synthetic and 50% mesh material. The sole is made of rubber.

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Thus, it gives protection against slippage and sudden collapses. The fully knit upper incorporates kinetic stitch stability and film around some specific regions where it’s needed the most.

Then comes the dual-density TPU plate that offers an unmatched blend of flexibility, traction, and steadiness. It provides superior comfort and distributes the overall body weight consistently so that there’s less pressure around your ankle area.

Also, it’s worth mentioning that for enhanced control, this lacrosse shoe features a data-driven insert and a supportive knit collar.

Now about the weight, it weighs only 9.6 ounces. You would be running fast as light yet not feel any pressure in your ankle. Wearing these cleats, you can vouch for the longest and hardest sprints without causing any injury.

It gives you advanced protection as well as boosts the motion dynamics. This is the best of both worlds – be it speed or stability.


  • Protects your ankle
  • Keeps your foot dry and comfortable
  • Extremely lightweight
  • Faster speed
  • Superior traction


  • Doesn’t fit on wider feet
  • Feels tight to put on and off


To be honest, it’s great when looking at the quality, but if we were to rate it for the size, then it would be on the negative side. The fit is too small for even an average women’s foot size.

Unless you have excessively narrow feet, you should look somewhere else. However, if you must, then choose one size larger than your actual shoe size. This might help you get past the problem. Other than that, it’s one of the best lacrosse cleats for women who have just started practicing.

2. Women’s UA Highlight MC Lacrosse Cleats

Are you prone to ankle injuries while playing lacrosse? Well, you have come to the right place then! Under Armour’s Women’s Highlight MC lacrosse shoes provide maximum protection around the regions of your ankle without slowing you down. You can run faster with supreme foot protection.

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Be it ankle injuries or slipping, this pair has it all covered. It’s engineered with 100% synthetic material; thus, it’s durable and less susceptible to scratch and tear.

This is an outstanding addition to your wide collection of lacrosse footwear. It not only pledges to provide a streamlined performance but also keeps your foot comfortable. Thanks to the smooth synthetic material in the toe box that ensures an increased alleviation by mitigating fatigue.

Then comes the molded 4D foam footbed that adapts consistently to your foot’s contour and decreases the chances of slipping and pressure that derives from the cleat.

It weighs only 9.4 ounces, so you can move faster than ever.

Worth mentioning is the textile upper that’s breathable and offers a lockdown feel, while the TPU cleat plate confirms unmatched traction on any field.


  • 100% synthetic
  • Shaft added, measures high-top from arch
  • Best for ankle protection
  • Provides optimal traction
  • Highly comfortable


  • Not suitable for varsity women’s lacrosse game
  • Water might seep through while playing in rainy seasons


If you are an entry-level or intermediate woman lacrosse player and you tend to hurt your ankle, then it’s hands down the best women’s lacrosse cleats. The breathable contents will allow you to have a dry and cold feeling, while the memory foam will keep your foot comfortable.

So, it’s time to get the ball rolling with this women’s lacrosse cleats high tops.

3. Under Armour Women’s Lacrosse Highlight MC Shoe

Let’s be honest. We, women, are conscious of the way we look. Mostly when it’s about the shoe we are wearing. Be it a casual shoe or sports shoe.

Keeping this in mind, Under Armour came up with a design that is aesthetically pleasing and durable too. The blend of white and midnight blue looks immaculate on any skin color. It helps you stand out amid the crowd through the appearance.

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Now about the material, it’s made of 100% synthetic substances, including the sole. Hence, it’s confirmed that this cleat is built to last. By protecting itself from scratch and tears, it remains intact for years. Herein, to ensure an incredible feel and offer unparalleled support, the UA ClutchFit plays an important role.

The ClutchFit upper guarantees a powerful support and unmatched feeling through the œsecond skin advantage. You can put them on and off effortlessly. It weighs only 9 Ounces. So, this feels like you are hovering on a rug made of fur.

It’s obvious that this cleat being the lightest guarantees the highest speed. The sporty construction and foam cushioning keep your foot comfortable, while the synthetic sole feels extremely flexible.

From a beginner player to a professional player, this cleat is ideal for anyone. However, if you have a long foot, then this might not be the one for you as it’s a little on the narrower side.

Apart from these, the 4D foam footbed protects you from ankle injuries and sudden falls. Meanwhile, the TPU cleat renders amazing traction on the field. Overall, this cleat is cut above the rest when it comes to comfort and protection.


  • Cushioned interior for improved ankle protection and comfort
  • No more heel slippage
  • Supremely lightweight
  • 4 exclusive color availability
  • Strategically embroidered around the key areas to increase lockdown support


  • Feels narrow on long and wide feet
  • Might feel a little tight to put on


If you have a comparably small foot and the shoes you have put your money on only disappointed you till now, then try these cleats for a change. It will fit you just right.

Neither too tight nor too baggy. It’s perfect for women with small, narrow feet who want to protect their ankles and require superior comfort.

4. New Balance Women’s Burn X 1

Here, we have the women’s Burn X 1 speed lacrosse shoe presented by the New balance. They vow to offer you the perfect combination of function and fashion. And we must say they have successfully kept their promises by rendering high-quality footwear.

This women’s lacrosse shoe is made for speed and comfort.

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If you are intimidated by the fast players of the opposing team and want to beat them in the game, exhibiting your fast footwork, then go nowhere than new balance.

This cleat will allow you to move faster so that you can compete with the fastest opponent in the field. There’s no way they can subdue your speed unless they are also wearing this lacrosse shoe.

The New Balance Women’s Burn X 1 features a uniquely designed plate that helps you accelerate the downhill speed. The moment you put them on, you will instantly feel the difference. It generates the sense of security and confidence required for playing lacrosse.

The high-quality rubber sole withstands slips and falls, while the lightweight profile facilitates faster footwork. Also, the lighter the shoes, the faster you can move and the greater the maneuverability.

Besides, the fast wrap tongue and full TPU skin upper let you rest your foot comfortably. It also ensures improved elasticity, cushioning, and a fatigue-free effect.

Lace this shoe up and make those fast moves without stressing about sudden slips and feel like walking on a soft, plush pillow.


  • High-quality rubber prevents slips
  • Lightweight shoes translate to a faster speed
  • Maximizes down-hill speed
  • Feels utterly comfortable around your foot
  • 100% synthetic, imported lacrosse shoe


  • One customer reported it’s hard to get on and off
  • One-color availability only


This is an ideal lacrosse cleat for all the down-hill players who struggle hard to beat their opponents. If you are one of them, then worry no more! This cleat will have your back. Wearing them means wearing confidence and comfort.

5. Reebok Women’s Whippet Low at III Lacrosse Shoe

Lastly, we have the infamous Reebok Women’s Whippet Low at III Lacrosse cleats. Well, Reebok is a brand that doesn’t require any introduction.

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This international brand has been distributing fitness, running, and athletic footwear for more than a decade now. From their packaging to their performance, everything summons quality.

This lacrosse cleat is made of 100% synthetic leather with a sole made of rubber. When it comes to tailoring sports shoes, you need a material that is optimally durable and can survive scratches and scrapes. Here the synthetic leather fulfills the purpose by catering to durability and scratch resistance.

Compared to genuine leather, it is much more affordable and less prone to peeling or cracking. Then comes the rubber sole that prevents slips or collapsing while making those fast cuts.

As a woman lacrosse player, your movements should be as fast as current. And to make those quick, spontaneous movements, you need a cleat that inhibits all the potentials of slipping. To protect your foot from minor to severe injuries, this cleat gives its best.

Also, lacrosse is about speed, so you can’t dodge the possible impact and temperature build-up around your ankle. Thus, the rubber gives you a decent amount of protection against burns and exposure to temperature. But women athletes who are prone to ankle injuries might not find these cleats increasingly helpful.

As for comfort, this cleat features a soft foam tongue and cooar. It not only alleviates your foot but also protects it. Besides, the micro perforated medial arch technology eliminates the risk of arch pain or any ligament sprains. It also absorbs the shocks while the EVA footbed and wedge fight against blisters.

This lightweight cleat allows you to enhance your speed on the field while the liners keep your foot cool and dry. Overall, here with this cleat, you obtain everything you ever wished for.


  • Durable construction
  • Prevents slips and injuries
  • Weighs only 1.96 pounds, maximizes speed
  • Moisture-wicking liner keeps your foot dry
  • Ideal cleats for women lacrosse players


  • Only one-color combination
  • It might not be ideal for ankle injuries


If you are looking for a lightweight cleat that gives you protection against slips and collapses while keeping your foot dry and cool for a long time, then this is the one for you. It’s one of the best lacrosse cleats for women who just started playing and want to enhance their skillset.

What Things to Consider Before Buying Best Lacrosse Cleats for Women?

We all are in the same boat when it comes to shopping for women’s lacrosse cleats. You are often perplexed and overwhelmed by the number of options and the magnitude of diverse features.

On occasions like this, it becomes tough to fixate your mind on one thing. You end up in a loophole of what to buy or what not to. Sometimes you can’t figure out what should be considered while shopping.

And to make your journey easier, we have curated a buying guide. Here you will have the necessary facts that need pondering before making a purchase.


The first and most important thing to take into account is determining the type of lacrosse cleat you require. There are three types:

  • High Top Cleats

Well, these cleats are engineered to give extra protection around your ankle area from potential injuries during aggressive playing sessions. It gives you full coverage till your calf.

Typically, high-top cleats are used by an advanced player since the entry-level and intermediate players don’t really require additional protection. However, any player with chronic ankle pain or who is prone to ankle injuries can buy these.

  • Mid Cleats

It gives added protection, but it doesn’t require you to wear them to your calf. These cleats offer you maximum support without impeding the movements of your feet.

  • Low Cleats

Lastly, you have the low cleats, which are ideal for newbies as well as intermediate players. Its best known for the superior flexibility it offers and the lightweight profile. These can be the best girl’s lacrosse cleats if ankle protection isn’t a concern here.


Secondly, you have to inspect the material that goes under construction. There’s this judgment about cleat materials that only the bulky and heavy ones are durable. Well, that’s a baseless conjecture.

Bulkier cleats don’t necessarily translate to high-quality material. Materials that don’t add much weight and still offer a long-lasting performance are the best. Look for materials that have breathable contents infused in them.

It should be moisture-wicking, comfortable, anti-slippage, shock resistant, and abrasion-proof. However, some materials are by default on the heavier side, but they don’t compromise on the quality.

For instance, the Reebok Women’s Whippet Low at III Lacrosse Shoes weigh heavier than most of the cleats out there, but it’s overall the best when it comes to women’s lacrosse.


Needless to say, the cleats should fit you perfectly. Before you shop, make sure to acknowledge proper foot sizes by accurately measuring them. Once you have the measurements, look for the same sizes on the size chart. Sometimes it’s better to buy one size larger so that when you pair them with socks, it gives you stiffness.

However, if the cleats are made of elastic material, then buy the perfect tight fit as elastic materials tend to stretch due to pressure. Remember that lacrosse is all about making fast cuts and lateral movements. Thus, if you buy a loose fit, then you would most probably sprain your ankle. So, it’s really important to choose the right fit.

On the other hand, if you have this eerie habit of rubbing your toes against one another when planting, then it’s better to choose the ones that arrive with shoelace holes. It will allow you to tighten the shoelace without any chances of tearing.

Nowadays, women’s lacrosse cleats feature a played outsole at the bottom of the cleats. It makes the cleats flexible and maximizes the foot’s support for making longer strides and running faster on the field.

Cleat Studs and Spike Pattern

The rule is simple. If you are playing on turf surfaces, then go for turf cleats. In contrast, when you are playing on natural grass, it’s advised to buy molded cleats with long studs. It offers you maximum traction, steadiness, and stability. These are some of the most used cleats, too, for their all-surface playing convenience.

As for the spike pattern, make sure to buy cleats with at least 4 studs at the foot heels and six studs around the toe area.

Difference Between Women’s and Men’s Lacrosse Cleats

Women and men are built differently.

So, it’s no surprise that when it comes to lacrosse games, the protection, playing style, and rules applied to them are diverse. Simply put, in men’s lacrosse, extreme aggression is legal, while in women’s lacrosse a very little aggression is tolerated.

That means men require more protection than women. You would see men wearing every protection gear possible such as the padding on the chest, back, forearms, shoulders, etc. Similarly, when it comes to lacrosse cleats, women’s cleats are engineered differently than men’s.

Women have wider toes and narrower heels. Thus, you will see cleats that are made specifically for women have a contoured shape.

It starts in a wide shape from the front side but ends up in a narrow shape to support the heel area.

As opposed to that, men’s cleats are larger and wider in every dimension.

Another big difference is the midsole material and very specific heel support. The reason is none other than pronation.

Since we women have relatively larger hips, we are more likely to pronate, which means we need added protection around the feet area. The materials used for lacrosse cleats are also different when it comes to men and women.

Frequently Asked Questions

I am a girl lacrosse player; do I need cleats?

Yes, you do. Any lacrosse player requires cleats or turf shoes. Depending on the surface, you can choose from both. Now, the reason why you need cleats as a girl lacrosse player is “protection”.

Since lacrosse is a game of speed and making lateral movements, you’re more vulnerable to injuries. And to protect your feet from such trivial to chronic injuries, cleats are necessary.

So, in short, no matter which level you are playing in right now, you will need lacrosse cleats. But yes, the protection level varies from girls’ lacrosse to varsity lacrosse players.

Can I wear men’s lacrosse cleats?

It might sound odd, but many women prefer wearing men’s cleats. So yeah, you can wear them, especially when you have a masculine physique. Some women are built differently than the majority of women.

For instance, they have wide toes and heels, unlike women who have narrow heels. So, in such cases, a man’s lacrosse cleat might be handier than a woman’s.

Why are high-top lacrosse cleats deemed better?

You already know that high-top cleats offer extreme ankle protection. According to popular opinion, in terms of maximum protection around the ankle area, high-top lacrosse cleats are better than mid and low-cut cleats.

Most of the lacrosse players often seem to hurt themselves while making a fast cut. And this injury can cause you too much trouble. It can shut you off for several upcoming matches as well as worsen the pain.

Thus, protecting your ankle from such chronic injuries, high-top cleats play a significant role. One of the best women’s high-top lacrosse cleats is the Under Armour Women’s Highlight MC Lacrosse Shoe.

Is there any standard price limit for women’s lacrosse cleats?

According to us, no! It all boils down to your preference and convenience. You have a budget, and you can get a high-quality lacrosse cleat within that price limit. However, it depends on how much your budget is. In this case, we can give you a generic price limit. It can start at 50 dollars and end at 150 dollars.

The lowest price for a quality lacrosse shoe would be 50 dollars, and the highest you can invest can be 150 dollars and more. Anything in between, like a cleat for 130 dollars, must have a fair balance of quality and high-end features.

How can I break in my lacrosse cleats?

There’s a popular warm-water technique most professional players use. It allows synthetic material to stretch or expand. All you need to do to have some extra room in the shoe is to put your shoes into warm water and wait for 30 minutes.

Once done, let the shoes dry up naturally. For better results, lather some petroleum jelly around the cleats after drying. It will help break in your lacrosse cleats effectively.

What is the best lacrosse cleat for down-hill players?

The New Balance Women’s Burn X 1 Speed Lacrosse Shoe works best when it’s about downhill players on the field of lacrosse.

Final Words

When you are looking for the best women’s lacrosse cleats, the sky is the limit. There are numerous options available there. You are free to explore and decide. Albeit, in today’s list, we have added cleats from individual categories.

Some are ideal for pro players, while some are solely made for beginners. You have high-top, low, and mid-cut – all sorts of cleats in our list. Just give a thorough read to the buying guide, identify your needs, and pick the one that suffices. We hope it helps.