How to choose a women’s lacrosse stick

Choosing a women’s lacrosse stick is not a walk in the park. It is a difficult task and can be overwhelming, especially in this sport.

Before making a purchase, there are certain things you should consider, like the size and style, to mention a few.

So in this article, we will explore the considerations you should have in mind when selecting a women’s lacrosse stick, so you get a high-quality product that you will not regret.

How To Choose A Women's Lacrosse Stick

1. Determine what type of player you want to be, the level at which you will play and how long you plan on playing

The position you will be playing will determine what type of stick you choose. Some sticks are suitable for defenders, while others provide good shooting power.

There is also a significant difference in women’s lacrosse sticks depending on whether or not they have been approved for NCAA competition or if they are meant only for recreational use.

If you want to play competitively, make sure the stick is NCAA approved. If it is only for fun or occasional use, you can purchase a recreational women’s lacrosse stick.

2. The material the stick is made from

The material in which lacrosse sticks are made has a lot to do with how the stick will feel and perform. The most famous materials are wood, composite, and aluminum lacrosse sticks.

  • Wood lacrosse sticks

These sticks have been around for centuries, and many people believe that they provide the best shot accuracy. However, they are also the heaviest sticks and can be more challenging to control. Wooden lacrosse sticks are perfect for defenders as they give more power to strike the ball.

  • Composite sticks

Composite sticks are made of materials like carbon and fiber and can be very lightweight. They often provide a better “grip” for the player and can be more durable than wooden sticks. They, however, are not a good option for beginner players who are yet to master how to handle them.

  • Aluminum sticks

Aluminum sticks, on the other hand, are very lightweight and durable. Their weight is close to that of wooden sticks, and they are the best in helping you develop muscle, essential for wielding a stick with more power. The downward side of aluminum is easily affected by atmospheric temperature, so you might need gloves in the cold season.

3. The size

The length of the stick, measured in inches from the top of the head (where it meets your shoulder) down to the bottom of the lacrosse pocket, is essential in providing power and accuracy.

A longer length provides more power and accuracy on your shots because you can swing with less effort due to increased leverage.

A shorter stick is recommended for better handling and control for smaller players. A lacrosse stick that is too small or large can be challenging to control, so your hands and body measurements need to match.

4. Head/pocket preference

When choosing a women’s lacrosse stick, head preference is an important factor to consider. The positioning of the head is what determines your shot. The closer it is to your body, the more control you have over the ball when shooting and passing. Offset heads have an angle where the shaft connects to the head and provide a little more space for catching and throwing balls.

The pocket, which is the area where the ball resides. It should be wide enough, especially with new players, as they deliver less accuracy in holding the ball but are perfect in blocking shots and passes. On the other hand, narrower ones hold the ball well, but catching the ball can be hard. So you can go for that which suits your needs,

5. Weight

It is also essential to make sure that you like the weight of your stick. A lighter head will be easier to catch and throw but may not provide enough stability when playing defense. A heavier head might feel clunky at first, but it offers more protection against checks from other players.

6. The grip on the handle

The grip style of a women’s lacrosse stick handle can also affect how it feels in your hands, so make sure to choose one that feels comfortable when playing with it.

You should be able to move your wrists quickly without moving or gripping the stick too tightly. Most women prefer sticks with a traditional C-shaped grip that runs the length of the handle, but some prefer an oval or teardrop shape.

Sticks with a C-shaped grip are easier to close your fingers around the stick and hold onto it tightly, while teardrop-shaped sticks are more manageable for beginner players to learn how to control.

Some also prefer their lacrosse stick handles to have a small contour grip that allows them a better feel of the ball passing over the top of their sticks. Here, you will go for that which feels comfortable in your hands.


So, when choosing a women’s lacrosse stick, it is essential to consider the different factors that will affect your playing experience. By considering the size of the stick, the type of head or pocket, and how long you plan on using the stick, you can make an informed decision about which one is right for you. Happy playing!